I never saw myself eating soy meat until I was introduced to Morning Star soy products! Absolutely LOVE LOVE LOVE them especially their soy buffalo chicken pattie! The crunchy coating and soft light inside make this soy product so delicious. Not to mention it’s so healthy and rich in protien! Great option for vegetarians.
This dish is perfect when you need a good heavy dinner! This used be one of my favourite dishes in college. When you have been in classes all morning and afternoon and come home after a heavy session at the gym, a balanced meal of carbs and protien does the trick! This dish is so simple to make and takes less than 20 minutes to make!
1 Cup of cooked spaghetti – 220 Calories
1 Soy Buffalo Chicken Pattie – 180 Calories
1 Cup Crushed Tomatoes – 32 Calories
2 Teaspoons Garlic Paste – 8 Calories
1 Teaspoon dried oregano – 5 Calories
1 Teaspoon garlic pepper – 2 Calories
2 Tablespoons Tomato Ketchup – 38 Calories
1 Teaspoon Sweetner – 0 Calories
1 Tablespoon of fresh Basil – 0 Calories
2 Tablespoons Non-fat Shredded Mozzarella Cheese – 42 Calories
Salt to taste
Total Calories : 527 Calories
Pre-heat the oven to 375 F or 180 C.
In a pan mix in, chopped tomatoes, salt, oregano, 1 teaspoon of garlic paste, garlic pepper, sweetner, tomato ketchup and 1 cup of water. Now boil the sauce until its thich sauce consistency.
In a bowl, toss hot cooked spaghetti with 1 teaspoon of garlic paste, salt and basil.
Cook the soy chicken pattie per instructions (either in microwave or oven). When the pattie is cooked coat the pattie with some tomato sauce and put the cheese on the top. Now heat it again for about 30 seconds or until the cheese melts.
Serve the warm pattie over cooked spaghetti and enjoy!